Easy to become aging

上一篇 / 下一篇  2017-11-14 14:39:04 / 個人分類:健康

Men are the masters of the family and more the pillars of the whole family. Under the care of the men, the family can live a better life. However, all kinds of burdens are accumulated on the men, often making them feel energy enough and sometimes premature aging , Aging is not just a matter that women should be worried about. Men should also worry about the tendency of the body to have premature aging. Especially when a man reaches forty, he often feels that his energy is not enough.
In some cases, men are aging because of their own reasons. After all, each person has different physical constitution. However, more often, men are aging because doing something they should not do. In the life, men often do these things easily. Become aging, let's see below.
1, eat sweet food
Do not think that eating sweets is a woman's only patented, women are the most like to eat sweets, in fact, at some point, the man's obsession with sweets is not weaker than a woman.
We often see some busy men in the busy period of time, come up with sweets for consumption in an attempt to replenish energy.

Take out the sweet food for consumption
In fact, excessive consumption of sweets will cause aging, because the higher sugar foods can cause wrinkles, the blood sugar itself will react with the protein to produce a can destroy the skin collagen, elastin Harmful substances, causing wrinkles in people's skin is a common occurrence.
Sweets are acidic foods, acidic food intake easily lead to the body becomes acidic, increasing acidity, a large number of bacteria will take the opportunity to breed, affecting health.
More sugar in the sweets, too much consumption will continue to consume the body's calcium ions, resulting in bone decalcification occurs, leading to osteoporosis, fractures are common, such a body is to keep young are very difficult things.
Therefore, in life, men are best not to eat too much sweet food, so as to avoid aging to find you.
2, do not eat fat
Health is the current most people care about things, how to health, diet is undoubtedly the most important, fat people refused to eat ingredients, especially in the current focus on health care, many people will not eat fat, think so The ingredients have more fat, eat will cause obesity.
Indeed, there is more fat in the fat, which can harm the body, but not ingestion of fat, which can be harmful to the body because proper amounts of fat are essential to the body and can absorb oxidants.

Fat fat content in fat more
Too much oxidant in the body is likely to cause the appearance of aging, while eating some foods containing fat, the body can replace the "bad fat", such "bad fat" often lead to inadequate intake of unsaturated fatty acids, Severe cases can lead to heart-related diseases.
The heart is helpful for blood production, if the heart disease, will undoubtedly affect the blood renewal, have a great impact on a person's appearance.
Fat is also essential to maintain good health, if there is insufficient fat intake, often resulting in lack of physical nutrition. But also affect the skin's quality, lack of essential fatty acids in the body can cause eczema, rough skin and other skin diseases. This skin often looks like you look old.
Therefore, it should be in the daily diet to eat a little fat, to keep young is helpful.
3, stay up all night
Sleep a lot of good health benefits, good health care through sleep, sleep not only to body internal organs, skin repair also has a very good help.
However, many men in life often do not get a reasonable sleep, working-class men overtime has long been a commonplace in the workplace; run business men will run in all kinds of entertainment; some young men playing games every day, visiting the bar It is already normal.

Office workers overtime has long been a commonplace in the workplace
Sleep at 12 o'clock is something many young people often do, but do not want to sleep so late on the body function is hurt, it will affect the body's regulation.
A person's aging, by looking at the skin to glance, the quality of the skin also has an impact on the image of a person, lack of sleep can often cause skin wax yellow, puffy eyes appear.
Dark circles, wrinkles are also common conditions, in addition, did not get enough sleep, but also cause the body to release more stress hormone cortisol, this material will continue to break down the collagen in the skin, collagen can keep the skin The elasticity, when the collagen is completely broken down, will affect the skin's renewal, the skin tissue will cause some damage.
At the same time, lack of sleep can also cause sleep disorders, causing a series of heart diseases, including heart failure, arrhythmia, stroke and so on. Such conditions often indicate that your body starts to be unhealthy and is a precursor to aging.
Therefore, to ensure adequate sleep time in life is essential for people to prevent aging.
4, never exercise
Although more and more people in current society are joining the ranks of the sports body to exercise health care, some people in life rarely exercise or never exercise.
In particular, some men are busy with their work and their entertainment is an excuse. They seldom go out for exercise. Long periods of non-exercise are harmful to their health and can result in low immunity.

Rarely go out to exercise
Through exercise can exercise people's muscles, enhance the bone, improve muscle contraction, expansion, muscle fibers continue to thicken, can improve the body blood circulation, the bones of the material has been enhanced, can make the bones of the flexibility has increased, which can enable Delay the onset of bone aging. Which can prevent the occurrence of osteoporosis and bone-joint degeneration.
In the process of exercise can also effectively improve the respiratory system, so that people in the exercise to absorb more oxygen, excretion of large amounts of carbon dioxide, effectively enhance the vital capacity, so that the body to maintain strong energy, thus postponing the aging of the body.
Therefore, in life, men can effectively delay aging by exercising.
Through the above description of what men do in life will lead to a brief description of aging, I believe we have more understanding of these things, eat sweets, do not eat fat, lack of sleep, do not exercise, these things can cause men aging, hope In later life, men can pay more attention to avoid these things as much as possible, in the body while at the same time, allow yourself to delay aging, appear young.

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